| r2tiillfxc | Date: Saturday, 08.02.2014, 09:31 | Message # 1 |
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| Nutritional Differences Between Flax Meal Flaxseed Oil
Calories and MacronutrientsOne tablespoon of ground flaxseeds, or flaxseed meal, contains 37 calories compared to the 124 calories in 1 tablespoon of flaxseed oil. Your food contains 3 grams of fat, although the oil offers 14 grams. The http://unipaints.com/Include/main.asp?q=96 oil provides 7,196 milligrams of omega3 fats as well as the meal 1,597 milligrams per tablespoon. The American Heart Association http://unipaints.com/Include/main.asp?q=91 recommends between 1 and 4 grams of omega3 weight daily, determined by problems. The oil provides no protein or carbohydrates. Flaxseed meal contains around 2 grams carbohydrates per tablespoon, the majority which is fiber. The fiber in flaxseed meal helps it be more helpful compared to oil in treating constipation and lowering cholesterol. The fiber can help as well stabilize blood sugar level. Flaxseed meal provides 1.3 grams of protein. It should not be utilized for an alternative choice to specialized medical advice, diagnosis or 激安ugg treatment. LIVESTRONG can be described as registered trademark on the LIVESTRONG Foundation. Moreover, nobody needs to select every advertiser or advertisement seems on the web sitemany for the advertisements are served by vacation advertising companies.
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